Steve Smith v250m/0:45r...12 row
3,000
Meters
14:19.9
Time
2:23.3
Pace
164
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 23:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 153 |
July 04, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 20 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 21 | |
| r: 0:45 | 22 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | |
| r: 0:45 | 25 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 21 | |
| r: 0:45 | 15 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 20 | |
| r: 0:45 | 17 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 20 | |
| r: 0:45 | 19 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 19 | |
| r: 0:45 | 17 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 18 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 19 | |
| r: 0:45 | 17 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:45 | 32 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 21 | |
| r: 0:45 | 19 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 21 | |
| r: 0:45 | 20 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | |
| r: 0:45 | 8 | |||||
| r229 |
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Workout Graph
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