Steve Smith v3:00/2:00r...5 row
3,939
Meters
19:00.0
Time
2:24.7
Pace
218
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 151 |
May 28, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,939 | 2:24.7 | 116 | 697 | 20 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 3 | |||||
| r117 |
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Workout Graph
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