Steve Smith v10c/1:00r...6 row
3,511
Meters
16:03.5
Time
2:17.2
Pace
210
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 22:03.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 152 |
May 23, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,511 | 2:17.2 | 135 | 766 | 22 | |
| 0:52.7 | 162 | 2:42.6 | 81 | 579 | 16 | |
| r: 1:00 | 26 | |||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 27 | |||||
| 2:17.3 | 503 | 2:16.4 | 138 | 773 | 22 | |
| r: 1:00 | 33 | |||||
| 3:07.0 | 678 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 24 | |||||
| 3:51.9 | 844 | 2:17.3 | 135 | 764 | 23 | |
| r: 1:00 | 22 | |||||
| 4:30.8 | 1,001 | 2:15.2 | 141 | 786 | 23 | |
| r: 1:00 | 14 | |||||
| r146 |
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Workout Graph
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