Steve Smith v25c/1:00r...12 row
5,128
Meters
23:55.8
Time
2:19.9
Pace
300
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 35:55.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 152 |
May 05, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,128 | 2:19.9 | 128 | 739 | 21 | |
| 2:13.4 | 448 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 22 | |||||
| 2:10.7 | 444 | 2:27.1 | 110 | 677 | 21 | |
| r: 1:00 | 8 | |||||
| 2:04.2 | 435 | 2:22.7 | 120 | 714 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 16 | |||||
| 1:59.2 | 427 | 2:19.5 | 129 | 742 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.3 | 429 | 2:20.2 | 127 | 737 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.1 | 428 | 2:20.3 | 127 | 736 | 21 | |
| r: 1:00 | 9 | |||||
| 1:58.4 | 426 | 2:18.9 | 130 | 748 | 21 | |
| r: 1:00 | 11 | |||||
| 1:56.6 | 423 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 29 | |||||
| 1:55.0 | 420 | 2:16.9 | 136 | 769 | 22 | |
| r: 1:00 | 26 | |||||
| 1:51.8 | 415 | 2:14.6 | 143 | 792 | 23 | |
| r: 1:00 | 18 | |||||
| 1:46.3 | 404 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 20 | |||||
| r210 |
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Workout Graph
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