Steve Smith v2:00/2:00r...5 row
2,935
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 154 |
April 26, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935 | 2:23.1 | 119 | 711 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 15 | |||||
| r100 |
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Workout Graph
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