Log for Gavin Kuo | Concept2 Logbook

Gavin Kuo

Date	Workout	Score	Ave	Type	Comments	Action
08/16/23	5132m	26:31.5	2:35.0	RowErg	5132	View workout
08/14/23	20:00	3,838m	2:36.3	RowErg		View workout
08/13/23	5132m	28:17.5	2:45.3	RowErg	5132	View workout
08/11/23	5132m	26:35.6	2:35.4	RowErg	5132	View workout
08/10/23	5132m	27:18.0	2:39.5	RowErg	5132	View workout
08/09/23	5132m	25:37.7	2:29.8	RowErg	5132	View workout
08/08/23	5132m	27:05.5	2:38.3	RowErg	5132	View workout
08/07/23	5132m	26:41.3	2:36.0	RowErg	5132	View workout
08/06/23	18:07	3,370m	2:41.2	RowErg		View workout
08/05/23	25:00	4,839m	2:34.9	RowErg	25minutes	View workout
08/04/23	5132m	26:32.0	2:35.1	RowErg	5132	View workout
08/03/23	5132m	26:51.3	2:36.9	RowErg	Gavin	View workout
08/02/23	5688m	29:07.7	2:33.6	RowErg		View workout
08/01/23	30:00	5,635m	2:39.7	RowErg	30:00	View workout
07/31/23	30:00	5,780m	2:35.7	RowErg	30:00	View workout
07/30/23	30:00	5,827m	2:34.4	RowErg	30:00	View workout
07/28/23	30:00	5,611m	2:40.3	RowErg	30:00	View workout
07/27/23	30:00	5,442m	2:45.3	RowErg	30:00	View workout
07/26/23	30:00	5,376m	2:47.4	RowErg	30:00	View workout
07/24/23	30:00	5,721m	2:37.3	RowErg	30:00	View workout
07/22/23	30:00	5,722m	2:37.2	RowErg	30:00	View workout
07/21/23	30:00	5,138m	2:55.1	RowErg	30:00	View workout
07/21/23	4:00	720m	2:47.2	RowErg	30:00	View workout
07/20/23	30:00	5,414m	2:46.2	RowErg	30:00	View workout
07/19/23	30:00	5,389m	2:47.0	RowErg	30:00	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?