Gavin Kuo 20:24 row
3,756
Meters
20:24.7
Time
2:43.0
Pace
195
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 181 |
June 18, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 3,756 | 2:43.0 | 81 | 573 | 195 | 23 | 141 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 139 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 142 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 146 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 137 |
| 20:24.7 | 67 | 3:04.3 | 56 | 437 | 3 | 19 | 142 |
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Workout Graph
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