Nicole Muller v24c/2:24r...4 row
1,539
Meters
6:37.6
Time
2:09.1
Pace
96
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,605 |
| Overall Time | 14:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 106 |
March 24, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,539 | 2:09.1 | 162 | 858 | 26 | |
| 1:30.8 | 368 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:24 | 15 | |||||
| 1:40.7 | 387 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:38 | 16 | |||||
| 1:43.9 | 394 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:47 | 21 | |||||
| 1:42.1 | 390 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:05 | 14 | |||||
| r66 |
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Workout Graph
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