Nicole Muller 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 105 |
March 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 21 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 20 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 21 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 22 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 22 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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