Nicole Muller v50c/9:39r...2 row
1,645
Meters
7:16.1
Time
2:12.5
Pace
100
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,683 |
| Overall Time | 17:02.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 105 |
March 14, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,645 | 2:12.5 | 150 | 817 | 25 | |
| 3:25.3 | 799 | 2:08.4 | 165 | 868 | 25 | |
| r: 9:39 | 18 | |||||
| 3:50.8 | 846 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:07 | 20 | |||||
| r38 |
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Workout Graph
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