Nicole Muller 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 102 |
March 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 22 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 21 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 23 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 23 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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