Nicole Muller 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 104 |
March 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 663 | 23 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 23 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 23 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 23 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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