Nicole Muller 14:30 row
3,036
Meters
14:30.8
Time
2:23.4
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 106 |
January 13, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.8 | 3,036 | 2:23.4 | 119 | 708 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 14:30.8 | 961 | 2:20.8 | 125 | 730 | 22 |
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Workout Graph
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