Nicole Muller v2000m/1:00r...3 row
6,000
Meters
26:35.9
Time
2:12.9
Pace
359
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 28:35.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 104 |
November 10, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 6,000 | 2:12.9 | 149 | 812 | 21 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | |
| r: 1:00 | 165 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 145 | |||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 21 | |
| r310 |
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Workout Graph
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