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Nicole Muller v0:20/0:20r...28 row

3,850

Meters

16:00.0

Time

2:04.6

Pace

232

Calories

Rest Distance3,860
Rest Time21:00.0
Overall Distance7,710
Overall Time37:00.0
Average Watts181
Calories Per Hour921
Stroke Rate29
Stroke Count894
Drag Factor105

November 02, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,850 2:04.6 181 921 29
0:20.0 84 1:59.0 207 1013 33
r: 0:20 73
0:30.0 121 2:03.9 184 932 28
r: 0:30 102
0:40.0 157 2:07.3 169 882 29
r: 0:40 138
1:00.0 235 2:07.6 168 878 28
r: 1:00 191
0:40.0 162 2:03.4 186 940 29
r: 0:40 141
0:30.0 122 2:02.9 188 948 30
r: 0:30 104
0:20.0 83 2:00.4 200 988 30
r: 2:00 392
0:20.0 81 2:03.4 186 940 30
r: 0:20 71
0:30.0 122 2:02.9 188 948 30
r: 0:30 100
0:40.0 160 2:05.0 179 916 30
r: 0:40 132
1:00.0 235 2:07.6 168 878 29
r: 1:00 200
0:40.0 160 2:05.0 179 916 30
r: 0:40 124
0:30.0 119 2:06.0 175 901 30
r: 0:30 96
0:20.0 81 2:03.4 186 940 30
r: 2:00 338
0:20.0 83 2:00.4 200 988 30
r: 0:20 69
0:30.0 118 2:07.1 170 886 30
r: 0:30 94
0:40.0 156 2:08.2 166 871 30
r: 0:40 130
1:00.0 234 2:08.2 166 871 29
r: 1:00 119
0:40.0 163 2:02.6 189 952 29
r: 0:40 133
0:30.0 119 2:06.0 175 901 28
r: 0:30 82
0:20.0 81 2:03.4 186 940 30
r: 2:00 348
0:20.0 83 2:00.4 200 988 30
r: 0:20 65
0:30.0 122 2:02.9 188 948 30
r: 0:30 88
0:40.0 162 2:03.4 186 940 30
r: 0:40 106
1:00.0 238 2:06.0 175 901 30
r: 1:00 185
0:40.0 161 2:04.2 183 928 30
r: 0:40 89
0:30.0 124 2:00.9 198 980 32
r: 0:30 84
0:20.0 84 1:59.0 207 1013 33
r: 0:20 66
r3,860

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