Nicole Muller v3:00/2:00r...6 row
2,743
Meters
14:00.0
Time
2:33.1
Pace
146
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 101 |
November 27, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,743 | 2:33.1 | 97 | 635 | 19 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 14 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 15 | |
| r1,703 |
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Workout Graph
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