Nicole Muller 10x160m/0:30r row
1,600
Meters
6:16.4
Time
1:57.6
Pace
103
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 11:16.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 101 |
November 23, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,600 | 1:57.6 | 215 | 1040 | 33 | |
| 0:37.1 | 160 | 1:55.9 | 225 | 1072 | 32 | |
| 0:37.0 | 160 | 1:55.6 | 226 | 1079 | 34 | |
| 0:37.8 | 160 | 1:58.1 | 212 | 1030 | 35 | |
| 0:37.7 | 160 | 1:57.8 | 214 | 1036 | 33 | |
| 0:37.6 | 160 | 1:57.5 | 216 | 1042 | 32 | |
| 0:38.3 | 160 | 1:59.6 | 204 | 1002 | 33 | |
| 0:37.9 | 160 | 1:58.4 | 211 | 1025 | 33 | |
| 0:38.0 | 160 | 1:58.7 | 209 | 1019 | 33 | |
| 0:38.7 | 160 | 2:00.9 | 198 | 980 | 36 | |
| 0:36.4 | 160 | 1:53.7 | 238 | 1118 | 33 | |
| r541 |
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Workout Graph
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