Nicole Muller 10x1:00/1:00r row
2,166
Meters
10:00.0
Time
2:18.5
Pace
121
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 0 |
November 14, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r1,890 |
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Workout Graph
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