Nicole Muller v1:00/1:00r...7 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Count | 572 |
July 17, 2022 11:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | ||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 188 | |||||
| r1,360 |
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Workout Graph
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