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Nicole Muller v0:20/0:20r...22 row

1,883

Meters

7:20.0

Time

1:56.8

Pace

116

Calories

Rest Distance1,235
Rest Time7:20.0
Overall Distance3,118
Overall Time14:40.0
Average Watts219
Calories Per Hour1055
Stroke Rate32
Stroke Count370
Drag Factor100

January 29, 2022 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,883 1:56.8 219 1055 32
0:20.0 86 1:56.2 223 1066 30
r: 0:20 73
0:20.0 88 1:53.6 239 1120 30
r: 0:20 73
0:20.0 87 1:54.9 230 1093 33
r: 0:20 68
0:20.0 87 1:54.9 230 1093 30
r: 0:20 67
0:20.0 86 1:56.2 223 1066 30
r: 0:20 57
0:20.0 86 1:56.2 223 1066 30
r: 0:20 54
0:20.0 87 1:54.9 230 1093 33
r: 0:20 42
0:20.0 85 1:57.6 215 1039 30
r: 0:20 42
0:20.0 83 2:00.4 200 988 30
r: 0:20 67
0:20.0 87 1:54.9 230 1093 33
r: 0:20 61
0:20.0 86 1:56.2 223 1066 33
r: 0:20 57
0:20.0 85 1:57.6 215 1039 33
r: 0:20 60
0:20.0 87 1:54.9 230 1093 33
r: 0:20 42
0:20.0 85 1:57.6 215 1039 33
r: 0:20 59
0:20.0 84 1:59.0 207 1013 33
r: 0:20 60
0:20.0 84 1:59.0 207 1013 33
r: 0:20 59
0:20.0 85 1:57.6 215 1039 33
r: 0:20 48
0:20.0 85 1:57.6 215 1039 33
r: 0:20 59
0:20.0 84 1:59.0 207 1013 33
r: 0:20 56
0:20.0 86 1:56.2 223 1066 33
r: 0:20 61
0:20.0 84 1:59.0 207 1013 33
r: 0:20 50
0:20.0 86 1:56.2 223 1066 33
r: 0:20 20
r1,235

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