Nicole Muller 4x500m/1:00r row
2,000
Meters
9:28.6
Time
2:22.1
Pace
113
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:28.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 101 |
January 27, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 21 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.