Nicole Muller 4x500m/1:00r row
2,000
Meters
9:24.7
Time
2:21.1
Pace
112
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:24.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 98 |
January 18, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.