Nicole Muller v1:00/1:00r...4 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 95 |
December 13, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 174 | |||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.