Nicole Muller v1000m/1:00r...6 row
3,800
Meters
16:58.6
Time
2:14.0
Pace
223
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 21:58.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
November 25, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,800 | 2:14.0 | 145 | 800 | 29 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 30 | |
| r: 1:00 | 91 | |||||
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 69 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 31 | |
| r: 1:00 | 48 | |||||
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 30 | |
| r: 1:00 | 62 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 32 | |
| r: 1:00 | 67 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| r337 |