Nicole Muller v5:00/r...12 row
6,271
Meters
32:00.0
Time
2:33.0
Pace
335
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
November 24, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,271 | 2:33.0 | 98 | 635 | 21 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 3:00 | 55 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r55 |