Nicole Muller v5:00/2:00r...6 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 105 |
November 27, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 19 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | |
| r1,069 |
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Workout Graph
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