Nicole Muller v20:00/2:00r...3 row
12,375
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,946 |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 106 |
November 21, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,375 | 2:25.4 | 114 | 691 | 21 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 279 | |||||
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 21 | |
| r: 2:00 | 292 | |||||
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 21 | |
| r571 |
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Workout Graph
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