Nicole Muller 21x1:00/r row
4,216
Meters
21:00.0
Time
2:29.4
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,216 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 107 |
November 19, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,216 | 2:29.4 | 105 | 661 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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