Nicole Muller v3:00/r...7 row
4,353
Meters
21:00.0
Time
2:24.7
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,353 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 105 |
November 15, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,353 | 2:24.7 | 115 | 697 | 22 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.