Nicole Muller v1000m/r...6 row
6,000
Meters
29:49.2
Time
2:29.1
Pace
327
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 31:49.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 106 |
November 14, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 6,000 | 2:29.1 | 106 | 663 | 18 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 17 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 250 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 17 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 20 | |
| r250 |
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Workout Graph
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