Nicole Muller v500m/2:00r...5 row
2,500
Meters
11:50.6
Time
2:22.1
Pace
140
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 21:50.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
November 11, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 396 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | |
| r: 2:00 | 402 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 401 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 405 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 390 | |||||
| r1,994 |
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Workout Graph
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