Nicole Muller 8x0:45/1:00r row
1,263
Meters
6:00.0
Time
2:22.5
Pace
65
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 104 |
November 05, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 21 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 21 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 21 | |
| r1,456 |
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Workout Graph
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