Nicole Muller 4x4:00/2:00r row
3,449
Meters
16:00.0
Time
2:19.1
Pace
197
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 108 |
November 02, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 746 | 25 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r1,029 |
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Workout Graph
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