Nicole Muller 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 111 |
June 04, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 22 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 21 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 22 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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