Nicole Muller 9000m row
9,000
Meters
43:16.8
Time
2:24.2
Pace
504
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 107 |
April 09, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.8 | 9,000 | 2:24.2 | 117 | 701 | 22 |
| 8:32.8 | 1,800 | 2:22.4 | 121 | 716 | 22 |
| 8:37.0 | 3,600 | 2:23.6 | 118 | 706 | 22 |
| 8:40.4 | 5,400 | 2:24.5 | 116 | 698 | 23 |
| 8:45.3 | 7,200 | 2:25.9 | 113 | 687 | 23 |
| 8:41.4 | 9,000 | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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