Nicole Muller 3000m row
3,000
Meters
14:55.2
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 106 |
April 03, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,000 | 2:29.2 | 105 | 662 | 20 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 21 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 642 | 20 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 651 | 21 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 21 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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