Christian Brinch Jensen 5x500m/1:15r row
2,500
Meters
9:25.4
Time
1:53.0
Pace
178
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,608 |
| Overall Time | 15:40.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 109 |
October 18, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1133 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| r108 |
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Workout Graph
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