Christian Brinch Jensen v500m/0:30r...5 row
1,500
Meters
5:17.1
Time
1:45.7
Pace
113
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 1,601 |
| Overall Time | 6:52.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 110 |
September 28, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 0:30 | 32 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 27 | |
| r: 0:30 | 22 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | |
| r: 0:20 | 22 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 | |
| r: 0:15 | 25 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r101 |
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