Christian Brinch Jensen 4x1:00/0:20r row
1,114
Meters
4:00.0
Time
1:47.7
Pace
83
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,222 |
| Overall Time | 5:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 107 |
February 17, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r108 |
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Workout Graph
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