Christian Brinch Jensen 8x1:00/0:30r row
2,123
Meters
8:00.0
Time
1:53.0
Pace
160
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 111 |
December 09, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 14 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r184 |
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Workout Graph
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