Christian Brinch Jensen v6:00/1:00r...6 row
5,188
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 104 |
November 09, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 972 | 26 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 35 | |||||
| r256 |
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Workout Graph
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