Christian Brinch Jensen v6:00/1:00r...6 row
5,653
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
August 19, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,653 | 1:51.4 | 253 | 1170 | 25 | |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 23 | |||||
| r267 |
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Workout Graph
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