Christian Brinch Jensen v500m/1:00r...6 row
3,000
Meters
10:34.0
Time
1:45.6
Pace
231
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 16:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 107 |
August 14, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000 | 1:45.6 | 297 | 1320 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 1:00 | 145 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 134 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 146 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 70 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:00 | 64 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:00 | 17 | |||||
| r576 |
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Workout Graph
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