Christian Brinch Jensen v250m/0:45r...12 row
3,000
Meters
10:38.7
Time
1:46.4
Pace
227
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 19:38.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 110 |
July 04, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 3,000 | 1:46.4 | 290 | 1298 | 28 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 37 | |
| r: 0:45 | 133 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 120 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 131 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 117 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 124 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 136 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 123 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 114 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 133 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 115 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 115 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 72 | |||||
| r1,433 |
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Workout Graph
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