Ursula Siebel v3000m/5:00r...3 row
6,000
Meters
32:45.6
Time
2:43.8
Pace
312
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 42:45.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 102 |
March 24, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 6,000 | 2:43.8 | 80 | 574 | 22 | |
| 16:27.8 | 3,000 | 2:44.6 | 78 | 569 | 22 | |
| r: 5:00 | 202 | |||||
| 10:56.0 | 2,000 | 2:44.0 | 79 | 573 | 22 | |
| r: 5:00 | 226 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 24 | |
| r428 |
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Workout Graph
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