Ursula Siebel v2000m/3:00r...4 row
5,000
Meters
27:52.2
Time
2:47.2
Pace
257
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 39:52.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 98 |
March 10, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.2 | 5,000 | 2:47.2 | 75 | 557 | 24 | |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 23 | |
| r: 3:00 | 17 | |||||
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 24 | |
| r: 3:00 | 21 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 25 | |
| r: 3:00 | 446 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 26 | |
| r: 3:00 | 535 | |||||
| r1,019 |
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Workout Graph
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