Ursula Siebel v6:00/2:00r...6 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
126
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 99 |
March 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 23 | |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 24 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 23 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 353 | |||||
| r2,040 |
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Workout Graph
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