Ursula Siebel v20c/2:00r...5 row
5,678
Meters
32:44.4
Time
2:52.9
Pace
300
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 42:44.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 100 |
February 24, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 5,678 | 2:52.9 | 68 | 532 | 24 | |
| 2:00.9 | 377 | 2:40.3 | 85 | 592 | 23 | |
| r: 2:00 | 275 | |||||
| 3:56.3 | 747 | 2:38.1 | 88 | 604 | 27 | |
| r: 2:00 | 193 | |||||
| 6:09.3 | 1,135 | 2:42.6 | 81 | 579 | 24 | |
| r: 2:00 | 136 | |||||
| 10:14.5 | 1,513 | 3:23.0 | 42 | 443 | 21 | |
| r: 2:00 | 24 | |||||
| 10:23.3 | 1,906 | 2:43.5 | 80 | 575 | 27 | |
| r: 2:00 | 15 | |||||
| r643 |
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Workout Graph
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