Ursula Siebel v1000m/1:00r...4 row
4,000
Meters
22:38.4
Time
2:49.8
Pace
204
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 26:38.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 112 |
February 07, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,000 | 2:49.8 | 71 | 546 | 25 | |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 24 | |
| r: 1:00 | 79 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 25 | |
| r: 1:00 | 40 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 25 | |
| r: 1:00 | 26 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 12 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.