Ursula Siebel v25c/1:00r...12 row
5,705
Meters
32:50.9
Time
2:52.7
Pace
300
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 44:50.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 109 |
February 03, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 5,705 | 2:52.7 | 68 | 533 | 24 | |
| 2:59.8 | 493 | 3:02.3 | 58 | 498 | 24 | |
| r: 1:00 | 152 | |||||
| 2:43.2 | 482 | 2:49.2 | 72 | 548 | 22 | |
| r: 1:00 | 168 | |||||
| 2:36.1 | 477 | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 107 | |||||
| 2:41.0 | 481 | 2:47.3 | 75 | 556 | 26 | |
| r: 1:00 | 174 | |||||
| 2:40.7 | 481 | 2:47.0 | 75 | 558 | 27 | |
| r: 1:00 | 132 | |||||
| 2:26.4 | 467 | 2:36.7 | 91 | 612 | 29 | |
| r: 1:00 | 15 | |||||
| 3:05.5 | 480 | 3:13.2 | 49 | 466 | 23 | |
| r: 1:00 | 14 | |||||
| 2:55.9 | 470 | 3:07.1 | 53 | 483 | 21 | |
| r: 1:00 | 13 | |||||
| 2:42.8 | 467 | 2:54.3 | 66 | 527 | 23 | |
| r: 1:00 | 15 | |||||
| 3:03.6 | 474 | 3:13.6 | 48 | 465 | 22 | |
| r: 1:00 | 12 | |||||
| 2:30.4 | 467 | 2:41.0 | 84 | 588 | 27 | |
| r: 1:00 | 21 | |||||
| 2:25.4 | 466 | 2:36.0 | 92 | 617 | 26 | |
| r: 1:00 | 15 | |||||
| r838 |
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Workout Graph
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